Healthy goals

1. Pack a healthy lunch.
2. Stop sitting.New research from the University of Missouri shows that passing too much time on your duff can slow down your metabolism and stimulate disease-promoting processes. Ouch! So walk during your lunch break, take your next one-on-one meeting standing up, or stand during your next conference call (when no one can see you pacing).
3. Unwind before bed.Release the day's stress before you get under the covers. For this exercise, get in your pj's and sit comfortably on your bed. Inhale through your nose for a count of five. Pause. Then exhale through your nose for another count of five. Do this about 10 times or until you feel your body start to relax. You should sleep better, too!