This weekend, take a stroll through your supermarket and learn how to make the best buys for your health. That means, investigating your usual stores carefully, so you know your options—save yourself money and find the healthiest options.
Your retail road map:
Tally exactly what you need before you leave the house and stick to your list.
Look for organic and local produce and brands when possible.
Experiment with new foods.
Read labels and ask for help if you need it.
Carry a notebook with you to different stores, write down the prices of staple items, and compare them to those of other stores.
Your retail road map:
Tally exactly what you need before you leave the house and stick to your list.
Look for organic and local produce and brands when possible.
Experiment with new foods.
Read labels and ask for help if you need it.
Carry a notebook with you to different stores, write down the prices of staple items, and compare them to those of other stores.
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