Just some more tips for a healthy, fully lived life....
Circulation. Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.
Drink Hot Water. Fill a thermos with hot water as your day begins. Carry this with you and sip an ounce or two of hot water every 30 minutes all day, between meals, to loosen and cleanse ama.
Lighten up. Steer clear of heavy foods, such as dairy, wheat, and rich, cold dishes (yes, that means ice cream). Rely mainly on freshly cooked, prana-filled fruits and vegetables, which are nourishing yet easy to digest.
Eat Lunch. Enjoy the most substantial meal of the day at noon when digestion is strongest; keep dinner light.
Avoid Toxins. Reduce your exposure to chemical preservatives, household cleaners, and pesticides to avoid introducing excess toxins into your body.
Circulation. Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.
Drink Hot Water. Fill a thermos with hot water as your day begins. Carry this with you and sip an ounce or two of hot water every 30 minutes all day, between meals, to loosen and cleanse ama.
Lighten up. Steer clear of heavy foods, such as dairy, wheat, and rich, cold dishes (yes, that means ice cream). Rely mainly on freshly cooked, prana-filled fruits and vegetables, which are nourishing yet easy to digest.
Eat Lunch. Enjoy the most substantial meal of the day at noon when digestion is strongest; keep dinner light.
Avoid Toxins. Reduce your exposure to chemical preservatives, household cleaners, and pesticides to avoid introducing excess toxins into your body.
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